Q and AF is where you send in your questions and we give you the AF's. We're bringing my successful kick ass friends to talk about how they got to be successful and kick ass. And then sometimes we have 75 hard verses, that's where someone who has changed their life, retake and control their life on the 75 hard live hard program. So I was hanging out with one of my good buddies today who's in town for summer smash here at first form. He's been on the show before and I said, Hey, Mr. Hermosey, would you like to be on the show today? And he said, absolutely.