7 types of rest you've been missing
Savvy Psychologist
00:00
How to Get Mental Rest
Some signs that you may be experiencing an emotional rest deficit include beating ourselves up for small mistakes, excessive worry or anxiety. The first step in getting more emotional rest is being mindful of your environment. Are you around people who complain all the time or are judgmental? As best you can, modify these environments by removing unnecessary negativity and coping ahead for when you have to be in stressful situations.
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