This chapter delves into the significance of understanding oneself, maintaining authenticity, and focusing on personal values. It showcases how a figure skater triumphed by prioritizing his principles and offers strategies for developing a strong mindset through controlling one's attitude, effort, and behavior.
Today, learn how to perform at your very best from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts.