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048. How To Use Sound & Breath To Reset Your Nervous System - NOA|AON / Pavel Stuchlik

The Joel Evan Show

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System Reset, Perfect Balance

Eustace exercise, what i call the system reset. You use your point fingers and your thumb together, and you simply tap both your hands together. And see what it feels like when the room breathes you. See what it feels liketo be in the essence of you, so subtle and slow.

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