Meditation - Meditation, Meditation, Mindfulness, Meditation

i just want to recommend this book to people, ecause i think it might be useful for thinking about some of the stuff. Iht um, ironically enough, i do listen to it usually as i go to sleep, and then i try to figure out where i fell asleep hen i go back. The thing, you know, life is suffering. Well, my favorite description of that concept is not that life is suffering, but that life is like the wobbly wheel ounot. It's difficult to settle in and e happy about anything. And so sometimes that means you lay in bed and you're like, your feeling that maybe you feel your heart beat, like you have certain