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18: What Chefs Can Teach You About Productivity: Everything in Its Place by Dan Charnas

Made You Think

CHAPTER

Mangoes, It Wasn't Like You'd Just Get a Big Bucket of Mangos, Right?

Keto is a ketogenic diet that uses fat to fuel the body. It can also be used for keytones, which are what our body thinks are genetic predispositions ar making us fat. One of the ways you get them is by fasting and taking exogenous keytones. The other way is using ketones hydroxified in high protein foods such as fish or chicken.

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