The Optimist Project with Yara Shahidi cover image

Mir Harris on Using Storytelling and Service in 'Realistic' Optimism

The Optimist Project with Yara Shahidi

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Embracing Creativity for Well-Being

This chapter explores the importance of nurturing one's creative spirit as essential for personal well-being, highlighting activities like singing and dancing. It also reflects on the contributions of courageous artists addressing mental health issues, particularly in the Black community, emphasizing gratitude and supportive recognition.

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