How to deal with exhaustion, frustration and anxiety
Sports Motivation Podcast
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What Is Frustration Telling You to Do?
Frustration is not a bad thing. It means you wanted something to happen, but it just hasn't happened yet. The next thing frustration can be telling you to do is re identify what your strategy is. Confidence in your plan is a great antidote to frustration as well. I think it'snapole in a bonaparte who says, a coward dies, a thousand deaths a soldier dies, but once.
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