Mindfulness Meditation Podcast cover image

Mindfulness Meditation with Lavina Shamdasani 03/02/2023

Mindfulness Meditation Podcast

00:00

May I Be Free of Suffering

Bring to mind the time that you might have had some pain, maybe four on a scale of one to ten. Notice how you feel as you recall this moment of suffering. Connect with your own aspiration to be happy,. Your legitimate aspiration to be free of suffering. And gently say in your mind, May I be free from suffering.May I find peace and joy.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app