2min chapter

The AC Podcast cover image

166: Integrating Embodied Intelligence with Somatic Coaching

The AC Podcast

CHAPTER

The Observing Self and Acceptance in Coaching

The speakers delve into the concept of the observing self and its role in acceptance and commitment therapy, encouraging non-judgmental observation of thoughts and referencing Carl Rogers' quote on self-acceptance. They underscore the prevalence of self-judgment and the importance of diverse tools to address it.

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