We are living in a time when information is more accessible than ever before. However, this also makes confusion more prevalent than ever before, and our disease rates are higher. Addressing the disconnect between the information you receive and the way your body is functioning is not impossible, but it takes a solid framework in order to do so.

Mastering Diabetes with Dr. Cyrus Khambatta and Robby Barbaro

Cyrus Khambatta, Ph.D. is the New York Times bestselling co-author of Mastering Diabetes and has helped more than 10,000 people reverse the underlying cause of insulin resistance. Robby Barbaro, MPH, is an internationally recognized diabetes expert and New York Times bestselling co-author of Mastering Diabetes who has helped countless people reverse insulin resistance and take back full control of their metabolic health. Both Dr. Cyrus and Robby have been living with Type 1 Diabetes since the early 2000s and have dedicated themselves to sharing this information and helping people reverse their insulin resistance through a food-first approach.

In This Episode

How to segway from hyper insulin anemia to more constantly balanced blood sugar (7:42)
Why a high fat and high carbohydrate diet is creating a state of insulin resistance, even if its plant-based (12:12)
Understanding the spikes that you may be seeing on your Continuous Glucose Monitor (30:02)
How to reverse insulin resistance in your 40’s, 50’s, and 60’s (42:14)
What you can do to heal insulin resistance and get your metabolism optimized (55:17)