2min chapter

Meet My Autistic Brain  cover image

Use Noise to Sleep Better and Reduce Tinnitus

Meet My Autistic Brain

CHAPTER

Using Noise to Sleep Better and Reduce Tinnitus

Learn how noise can be used to enhance sleep quality and alleviate tinnitus symptoms. Explore the importance of finding the right color of noise for relaxation and discover a YouTube channel with samples of different noise colors.

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