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Episode 001: The Perils of Perfectionism w/ Jeffrey Marsh
The Whole View with Stacy Toth
Do You Have Automune Diseases?
Yo hane talks about how perfectionism can have a negative impact on our behaviour and our physical health. She also discusses her own struggle with self-hatred, which she says is one of the biggest growth areas for her. Yo hane: If you find yourself needing to be the mam at the best cookies at the bake sale or whatever it might be, there's no shame in not being perfect. And i think what was amazing is working with you in that one simple coaching session. I absolutely don't want to put that pressure on my children - they're already struggling enough without having to go through this.
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