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12min chapter
E510: Unlocking Cognitive Potential: How Creatine Impacts Brain Health with Dr. Scott Forbes PhD
RX'D RADIO
Exploring Creatine Supplementation and Exercise Performance
Dr. Scott Forbes discusses the impact of creatine supplementation on exercise performance, highlighting initial research showing enhanced muscular endurance with creatine use. The chapter explores the evolution of dosing strategies over the years, emphasizing the importance of combining creatine with exercise for optimal benefits. It also addresses concerns about kidney damage from excessive creatine intake while explaining the natural occurrence of creatine in foods and its effects on muscle saturation levels.
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