You've probably heard about meditation, but does it really work? We talk about why simply sitting and breathing might change your life for the better.
Full show notes
Things mentioned in this episode:
Meditations, by Marcus Aurelius
Kaihōgyō
Zafu Meditation Cushion
Bamboo Meditation Kneeling Bench
Zabuton Meditation Cushions
Thai Fisherman Pants
Alan Watts
The Tao of Pooh, by Benjamin Hoff
The 4-Hour Workweek, by Timothy Ferriss
How to Study Effectively with Flash Cards
8 Better Ways to Make and Study Flash Cards
Real Engineering
Brain.fm
Headspace (iOS | Android)
Asian Efficiency - My Brain's Stronger Than Your Brain
Loving-kindness Meditation
Vipassana Meditation
Lion's Roar - How to Practice Zazen
AsapSCIENCE YouTube channel
AsapSCIENCE's Scientific Power of Meditation video
Ensō (iOS)
Calm (iOS | Android)
Meditation music on Spotify
Storyblocks
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Timestamps:
0:01:45 - Walking meditation and the definition of meditation
0:08:12 - Why and how Martin meditates
0:14:55 - Being present-minded and not always impatient
0:29:23 - Sacrificing your current happiness for the sake of future-proofing
0:35:24 - Sponsor: StoryBlocks (Graphic design assets)
0:38:28 - The mental processes Tom and Martin go through when meditating
0:46:29 - How your brain reacts to external stimuli
0:52:01 - Examples of different types of meditation
0:54:56 - Scientific studies on the benefits of meditation
0:58:29 - Tips to start meditating and conclusion
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