Anthony is more than, in his words, just a regular average Joe. He is a mountain, trail and ultra runner who loves challenging races, a restaurant worker, nature lover, and member of the Boulder outdoor community.
In this episode we talked about:
-running long and running steep
-growing up an unlikely runner
-making big health and fitness changes
-running for a better life
-focusing on the moment
-winning races
-the allure of the 100mile race distance
-mentorship and learning from others
-goal setting
-time on feet versus mileage
-redefining limits and facing fears
-happy running
-racing Ouray 100 miler
-problem solving on the run
-finding success in the training process
-community and spreading joy
-taking pride in his Asian American identity
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