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How to Learn Faster by Using Failures, Movement & Balance

Huberman Lab

The Altradian Cycle - How to Make the Most of Incremental Learning

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All the chemicals that we're about to talk about are released from dr stores, if you will, chemical stores that already reside in all our brains. The key is how to tap into those stores. And so we're going to next talk about what are the specific behaviors that liberate particular categories of chemicals and allow us to make the most of incremental learning....

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