THE SUPPLEMENTS EPISODE / Why Most Claims are Bogus / What Really Works / The Problem with Vitamins
The Real Science of Sport Podcast
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Do Supplements Really Work?
We're not saying that supplementation is don't do it at all, ause there are benefits to some level of supplementation. There are practical constraints and considerations that mean that for some people supplements might actually quite important. For those people, what we need to work towards is giving them framework so that they can actually make better decisions.
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