1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Realities of Fat Burning Supplements and Their Alternatives
This chapter explores the effects of fat burning supplements, focusing on caffeine's role in enhancing NEAT and alertness. Personal anecdotes illustrate the risks of dependency on stimulants and advocate for safer, more effective alternatives like creatine and protein powder.
Play episode from 59:55
Transcript
