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How To ADHD Without Medication - Joseph Pack | Ep. 31

ADHD Chatter

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Breathing Techniques for Focus and Relaxation

Learn about different breathing techniques to improve focus and relaxation, including long and slow out breaths for relaxation and big breaths for increased oxygen intake. Discover the Wim Hof method and how it can enhance breath-holding abilities, leading to a feeling of euphoria.

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