Can Probiotics Really Help With Depression?

3min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

A lot of the science behind microbiome is based on large scale human studies where you've just got cross-sectional data or this is associated with this. And so there's this whole other grid that's been going off of projects for 30 years where they have these sterile mice who have no microbes. And you create in a lab these other microbes that would make them anxious or they're genetically anxious. You can change their mood and their attention span and everything else about them. So that shows that these have a direct effect rather than just being secondary. If you want to help some with depression, not to put them straight onto antidepressant, which in many cases doesn't work because of this individuality as we

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever.

You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3ZLrpsX

Follow Tim:

Instagram: https://bit.ly/46vt340

Twitter: https://bit.ly/3VG0zil

Follow me:

https://beacons.ai/diaryofaceo