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Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle

The HyPaultrophy podcast

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Bicep Training Insights

This chapter explores recent studies on bicep training techniques and the impact of shoulder position on muscle performance. The speakers emphasize the need for advanced methodologies in research, particularly concerning moment arm data and its implications for strength training. They advocate for more practical studies that could enhance our understanding of muscle function and benefit areas like bodybuilding and rehabilitation.

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