26. Subtle Signs Of An Unhealthy Relationship With Christine Lang
The Wellness Process
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Unpacking Emotions: From Journaling to Relationship Clarity
This chapter explores the significance of identifying emotional triggers and their origins, advocating for journaling as a therapeutic practice. It contrasts healthy infatuation with unhealthy attachment, emphasizing the impact of fear and anxiety on personal feelings and the importance of recognizing these emotions for personal growth.
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Transcript
