258 - Friday Fix: How to Gain More Emotional Control
The Verywell Mind Podcast
Introduction
Amy Morin shares a strategy that can help you feel more in control of your emotions. Do you struggle to make decisions when you're feeling strong emotions? Or do you have a hard time taking productive action when you're anxious? If you answered yes, today's episode is for you. The trick is to gain psychological distance. Research shows psychological distancing helps with emotion regulation and decision making.
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