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Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

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Endurance Training in Scandinavia

This chapter features a conversation with a Norwegian expert in endurance sports, exploring cultural and historical factors influencing endurance training research in Scandinavia. It highlights the evolution of double threshold training techniques and their impact on athlete performance, with a particular focus on successful athletes like the Ingebrigtsen brothers.

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