Breath work is a free ap that is scientifically proven to reduce stress. It'll help you fall asleep, it will wake you up and improve your mood in a tenth of the time that it takes to meditate. You can get forty % off breath work premium if you go to breath work dot com slash beyond. This episode's also brought to you by good r x. If you're like me, you've gone to the pharmacy and you wonder how much i'm going to have to pay for this prescription. But with good arx, you can instantly compare prices at all the pharmacies in your neighborhood,. And then know what you're going to be paying when yo go there.