A Life-Changing Habit: Exercise as a Keystone Habit

More than 40% of what you do every day is habit. Habits are the foundation for how you live your life and do your work. In his New York Times bestseller, The Power of Habit, Charles Duhigg explores the science of habits. Why do they exist and how can you change them? If you have the power to change your habits, you have the power to change your life. And the key to changing your habits is understanding the science of how they work. On this episode, Charles shares a framework to help you create new habits and break your bad habits.