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The Surprising Link Between All Chronic Diseases with Dr. William Davis #316

Muscle Intelligence

CHAPTER

How to Optimize Longevity and Health

Dr. Ben Davis: We eat when we're hungry, which sounds stupid, right? Reject all that nonsense. Try to ferment the food in every meal, if not more. Primates are adapted to alcohol. That's worth about a lot of evidence and nutrition is observational evidence.

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