
2315: 5 Ways To Avoid Workout Burnout by the DIY Active Team on Staying Consistent With Your Exercise
Optimal Health Daily - Fitness and Nutrition
00:00
Tips for Avoiding Workout Burnout and Staying Consistent with Exercise
Learn five tips to avoid workout burnout and stay consistent with your exercise routine, including engaging in gentler exercises, trying outdoor activities, partnering up with someone or joining fitness classes, and utilizing fitness apps and smartwatches.
Transcript
Play full episode