What happens when you share your vulnerability
Owning It: The Anxiety Podcast
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You've Always Lived With Anxiety
Anxiety has always been with you, but it wasn't until your twenties tat you were able to identify it as such. There was no real answer for me so i never really got to the bottom of it. It started off as kind of just a shyness. I am an introver by nature, and ei, that has possibly something to do with it. But what really, really helped me was c b t mnconcognitive behaviour,. which is kind of just catching myself in the moment and kind of questioning what my thoughts are and rationalizing them.
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