Personal Example: Roller Coaster Emotions

How Do You Think Part 1
Have you ever noticed yourself thinking and become aware of what’s happening inside your head; that you’ve been running pictures, scenes, moving images, sounds, talking, conversations, physical sensations and all whilst you’re in the middle of something else?

These thought processes contribute to how we feel and respond to the world around us. 

By becoming aware of these processes and what you do inside your mind you have more control of how you think about things, and the way you respond to situations.