7min chapter

FX Medicine Podcast Central cover image

REPLAY: Neuroinflammation: Impacts on Immunity, Behaviour and Brain Function with Dr. Adrian Lopresti and Dr. Austin Perlmutter

FX Medicine Podcast Central

CHAPTER

Lifestyle Changes for Brain Health

The chapter focuses on the importance of incorporating sleep, habit formation, and behavior change for improving brain function and health. They recommend books on habits and behavior change for both non-medical people and practitioners.

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