AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
437: Special Ops, Intelligence, Sacrifice, and War. with Joe Kent and the Story of Shannon Kent.
Jocko Podcast
Optimizing Post-Workout Protein Intake and Omega-3 Supplements
This chapter emphasizes the significance of protein consumption after workouts to enhance protein synthesis, exploring different protein types and consumption timing. It also delves into the value of Omega-3 supplements like krill oil and fish oil, offers product promotions for OriginUSA apparel and a law enforcement Jiu-Jitsu training camp, and discusses the importance of discipline in health and fitness routines.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode