#81 Joint Mobility & The BPS Model
THE DAVID GREY REHAB PODCAST
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The Importance of Joint Articulations
I really like the idea of moving all our joints I learned that from some of Edo stuff obviously you've been working on it some FRC stuff and Chinese martial arts. There's a very common team of just being able to move your joints around and feeling good but then there's I would fall more on the side of exploring with less tension rather than more all of the time. It might start with tension here and there and you might feel your muscles working but in the end the idea is that you have a soft body mm-hmm love it excellent cool excellent and goodThank you thank you for having me I really appreciate it really enjoyed the track and we hope to be a great one
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