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Common Questions About Weight Loss Diets

The Stronger By Science Podcast

CHAPTER

How to Estimate Your Resting Metabolism Rate

This is in most cases a better approach than the assume approach. The resting metabolic rate equations that do incorporate some individualized or personalized information tend to be better than these heuristics that are purely based on body weight alone. We still run into the very same challenges as we saw with the first approach and that is this is slightly more personalized and individualized but but it's not quite customized it there's still a lot of room for improvement in.

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