Ep. 344: How to Do a Quick Good Deed that Could Have Big Consequences, a Hack for Cutting Ourselves Some Slack, and an Interview with Anderson Cooper
Happier with Gretchen Rubin
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The Beauty of the Demerit
i like, a 20 to 25 minute nap really increases your your focus and your energy. And that sometimes the best way to keep going is to let yourself stop. i have been smoking incense cones around holiday time because of my interest in smell. So i've been smoking those things up, and my ol office smells so spicy and wonderful. How about you, lisa,. what's giving you a boost of happiness? Gretchen, you know, i love a mug.
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