Your Body Is Trying to Tell You Something
Everyday Better with Leah Smart
00:00
How Little Do You Need to Re-End Your Eyes?
"I use way more effort than I need to use to do everything I do," she says. "When I can pause and check in with support ... then I can re-engage with whatever I'm doing from a place." She's found that over time, people are able to dip into the ease of letting themselves feel safe enough to let their guard down.
Play episode from 12:52
Transcript
