Deb Dana: Befriending Your Nervous System
Sounds True: Insights at the Edge
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Co Regulating the Nervous System
When the narrow section is one of danger, it begins to move out of ventral into one of these survival states. And so if i understand that safety, danger eclasion, then i can begin to work with some shifting that equation. So noexception fal into its too many us of danger. And i begin to feel my system shift into one of those survival ats. I can recognize that and say, first a, i wonder what the cue of danger was that came in in is prompting this. And secondly, can i reduce that cue of danger once i've identified it? And or can i pling in another cue of safety to help rebalance the equation?
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