I think the first step is really acknowledging that this has been a really stressful time. I do also wonder how we need to kind of think about how we do our own self care when it comes to check ups and monitoring of our actual physical health. We're starting to see that shist being more prevalent now, from the the concept of sick care to well care. And you know, the world's health organization really fines health as a state of complete physical, mental and social wellBeing.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode