24min chapter

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How Light Pollution Is Sabotaging Your Health And What You Can Do About It - Dr. Max Gulhane || MBPP Ep. 1088

Mark Bell's Power Project

CHAPTER

Light's Impact on Health

This chapter explores how modern artificial lighting disrupts our circadian rhythms and overall health, emphasizing the need to reconnect with natural light cycles. It discusses the paradox of sun exposure and vitamin D's role in skin cancer, highlighting that both excessive sun and low vitamin D levels can be linked to the disease. Through research findings, the chapter challenges the negative perceptions of sun exposure, illustrating its health benefits while also considering individual skin types and their relationship with UV light.

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