There's a state of mind we call hypnosis that involves being very alert but focused on internal state. If you can maintain upward gaze and close your eyes, you are highly hypnotizable. Some people also benefit from taking something called apogen and apigen or A-P-I-G-E-N-I-N. Magnesium citrate is a terrific laxative for muscle soreness and on and on.
Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
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