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7min chapter
Do Collagen Supplements Work?
Nutrition Facts with Dr. Greger
The Truth Behind Collagen Supplements: Efficacy and Evidence
This chapter examines the effectiveness of collagen supplements, noting their status as incomplete proteins lacking essential amino acids like tryptophan. It highlights the mixed research findings on their benefits for skin and joint health, questioning the reliability of studies influenced by manufacturer funding.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode