Most people are metabolically broken, and they don’t even know it.

In this episode, I sit down with Ben Azadi, founder of Keto Kamp and author of the brand-new book Metabolic Freedom, to break down what’s really keeping people stuck in cycles of fatigue, weight gain, inflammation, and brain fog.

Ben shares the principles behind metabolic flexibility, the real root causes of insulin resistance, and how to tap into your body’s natural fat-burning intelligence, without relying on extreme diets or guesswork.

We also dive into the emotional side of metabolic health, why so many entrepreneurs are unknowingly inflamed, and how to build a lifestyle that gives you real freedom, physically, mentally, and hormonally.

If you're tired of feeling like your body is working against you, this episode is your roadmap back to control.

🔗 Resources & Links: Follow Ben Azadi: @thebenazadi

Ben’s New Book: Metabolic Freedom

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Follow us on Instagram → @idealdayadam

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A Slob Comes Clean

Introduction

Mentioned in this episode:

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