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2min chapter
Socrates’ Two-Column Method Is The Best Self-Help Tool
The Stoic Handbook by Jon Brooks
The Value of Cognitive Flexibility in Self-Help
This chapter explores the significance of cognitive flexibility using Socrates' two-column method, emphasizing the advantages of considering multiple viewpoints for emotional resilience. It critiques modern self-help literature for its focus on passive solutions rather than fostering critical thinking and active questioning necessary for personal growth.
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