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You 2.0: Befriending Your Inner Voice

Hidden Brain

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Where Can We Take You?

What predicts how we feel at any given moment in time is not what we're actually doing, but it's the thought streaming through our head. When that chatter starts brewing, when that negative inner voice takes hold, that is all we can hear because it is consuming our attention. There are plenty of ways to support a healthy brain, like learning a new language or taking power naps. Support for hidden brain comes from marriot. If you could get away right now, travel to a new place, where would you go? Wherever you've been dreaming of travelling to? Mariot bonvoy offers renowned hospitality in the most memorable destinations around the world.

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