Ben Bergeron joins us this week to discuss running nutrition challenges at CrossFit New England. We discuss the three types of challenges they run now, how to get buy-in on the member level, and what they consider success.
EXPECT TO LEARN:
📍 How Ben gets “buy-in” from members, without aiming for it
📍 What 50-80-100 means, and how it can help a team co-create a plan
📍 What has and hasn’t worked for nutrition at CFNE
📍 Why gym challenges are all about awareness
📍 Ben’s four buckets of nutritional goal-setting
EBOOKS:
🔗 #800gChallenge® Ebook
🔗 Lazy Macros® Ebook
🔗 Sign up for the email list
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.
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