2min chapter

The Consistency Project cover image

on Running Successful Gym Challenges, w/ Ben Bergeron

The Consistency Project

CHAPTER

Do You Do a Quantity Challenge?

I think affiliates are kind of tasks. I mean, as you know, it's at the base of the pyramid, uh, for CrossFit. And so I think people have these unrealistic expectations about these challenges. You don't need to weigh and measure every single food for the rest of your life. No. Well, now you can look at an apple and go, well, that’s a small apple. This is a medium apple. this is a big apple.

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