5min chapter

Flow Radio cover image

Redefine Aging with Peak Performance

Flow Radio

CHAPTER

The Flow State of Self-Experimentation

The book is about how to get into a "flow state" when you're doing nothing but the ball coming out of your hand like 94 miles an hour. It challenged me to question why am I not making more time for these type of things in my own life that put me into that flow state. Here's just here's one example but it's a literal day to day example. You learn to micro flow up and turn into macro flow, which is one way to do it. Or you could also look at triggers and say okay, this assortment of triggers drop me into a macro flow state. And you can duplicate another aspect of baseball to really help people achieve their peak performance.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode