In our final episode of this series, Katie speaks to Amanda Thebe about improving your midlife with strength training, nutrition and better health.
In this episode:
1:15 Amanda’s menopause story
6:30 What Amanda used instead of HRT
13:00 Importance of strength training for overall health
15:57 Nutrition
17:40 Diet culture and fad dieting
21:00 Why do you want to lose weight?
23:13 Amanda’s book
27:00 Final top tips
______
About The Latte Lounge:
This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge.
Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/
Would you like some extra support with managing your menopause symptoms?
Here's a few ways we can help:
- Katies's Book - Midlife Matters will be published by DK RED on March 6th 2025 and is now available to pre order now here!
- The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here.
- The Latte Lounge Membership: join Katie in the inner hub for just £9.99 a month and you'll get a monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.
- Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. DOWNLOAD FOR FREE HERE.
Find The Latte Lounge community online...
Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us)
Instagram: @loungethelatte
Twitter: @lounge_latte
YouTube: The Latte Lounge
Website: www.lattelounge.co.uk
Menopause resources: www.lattelounge.co.uk/menopause
The Midlife Festival: https://www.themidlifefestival.com/
Links from this episode:
Website - www.amandathebe.com
Amanda’s book - Menopocalyse: How I Learned to Thrive During Menopause and How You Can Too, by Amanda Thebe
Thank you to:
This series is sponsored by Sylk Natural Lubricant.
It was produced by Emily Crosby Media.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
thelattelounge.substack.com
