743: 3 Ways to Stop Fearing Other People's Opinions
The Anxiety Coaches Podcast
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Let the Mind Reading Rest.
Anxious people do not think the best when they are mind reading. Critical self talk totally sets us up for negativity. Instead of talking to yourself miserably and negatively, talk to yourself with some self compassion. You don't have to have everything be hunkydory and everything is unicorns and rainbows.
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