Let This Next in Breath Be Received in a Softening Belly

The whole body is a field of sensation. Let this next in breath be received in a softening belly, this breath and now this one,. noticing if there's any reaction in the bodycontinuing to scan down the body, aware of the sense ons in the pelvic region. Your hands on your thighs, your bottom on the cushion or chair, feet on the floor; opening the attention to feel simultaneously this whole body is an experience.